Treadmills either love you or hate you....today mine played mind games with me. I started out strong and was determined to kill this run of 20 minutes on random/level 1....after getting it to 8.6 - 9.0 mph, the TR started having a mind of its own, the speed kept shortening out going up and down to 8.0 At my work gym, the trainer said they were having problems....so of course I want a "do-over" NOW, but I know that is against Max's rules....I did bang out 2.97 miles.



Then I moved on to the 10-1 reps of 24inch box jumps/burpess/sit-ups....are burpess called burpess cause sometimes you burp up what you had for breakfast?! I knew I had 15 minutes left on my lunch hr and so debating on whether to save this WOD for tonight....no way, had to coach ice hockey..so dug deep and did it in 9:17. Amazing when you are crunched for time what you can get done.



Finished the night with shoveling and chocolate covered strawberries.



250 lunges tomorrow...buying Advil in the morning before work.