Today was looooong.



Had to go to NYC for work today. So at lunchtime, I ordered the Tex-Mex omelet...good protein right?!


Well I paid for it later as I hit the Y on my home.


My 10k was 50 minutes. yucky


It was so muggy and humid in the Y tonight. I usually run with my hat, but I had to take it off, I could not cool myself down. I felt like I was the only one dying in there from the heat.


I'm sick of complaining about it to, but my hammy and shoulder are still not 100%.


I felt stronger both mentally and physically after the holidays then I do now.


Max, I need help.

Tomorrow, back to my organic crunchy peanut butter and jelly sandwich for lunch.