Today almost got away from me...spent the day catching up with Grease and Mary.

Gosh, we sure did have some good laughs, especially in the phone store.

But at 9:47pm, I hit the basement for the WOD...and funny, I was not dreading it.


21 sit-up, 400m run, 18 sit ups, 400m run, 15 situps, etc...15:18.

Should have avoided the late dinner of a good homemade cheese steak. Then tagged on 5x of 1 minute wall squats. These felt fairly easy....hummmmm



I forgot to record Thursday. I did a little switchin around on the plan so I could catch up with some friends....and ya run a ton of not fun errands....



Thursday WOD:

Deadlift 75 lbs 30x....DONE.



Bike 20k...level 13 random for 34:26



Was suppose to do 1000M row, but bumped it up to a 5k instead. My butt bones were killing me doing these. I lost focus while doing this as it was late in the day and just wanted to get outside...but considering I have not used my arms/shoulders in weeks I did it in 22:49



Then I did 3x of 12 back extensions.



yes, and stretched...not long enough probably.