Today was a day of redemption.


Yesterday, I was defeated by my own lack of effort and discipline.


I got up early today, hit the Y to conquer the 25K bike TT...did it in 44:40 followed immediately
by 45 squats.



At lunchtime, I had to make an effort.


I did 7x 95lb squats, 7x box jumps, and 25x situps for 5x...I had to briskly walk to get to the box jump from the squat machine. I refuse to turn into gym rage, kinda like road rage, I won't have it. So 8:03 done.



Well I wasn't "so done" at this point. I have been eyeing those colorful kettle balls for the past few days...(hold on as, I adjust the ice pack on my shoulder, hopefully for preventive reasons) I grabbed the 15lb with an anxious smile.


So I did this 15x KB, 15x 10lb dumbell curls for 3x


I then hit the triceps machine with 40lb for 3x of 15 reps


Then did 3x of 15 back extensions.



I closed down with "balance" (gotta find that in life, right Grease?) so I grabbed a bosu ball, & squatted with 8lb db in each hand and raised over head 15 for 3x.



Lastly, I hit my 15 minute massage and she put a strip of black kinesio tape on my hamstring.


Yes, Bendz, extremely "sexy"...NOT!


I am game for anything to get this body across the finish line.