GUILTY!


You know what I am referring to if you got a subject line in your email sometime this weekend

"you better be looking at my plan"


OK, so tapering is extremely hard but I am working on it, the mental part is the worse!


So today I warmed up with an easy 2 mile on the TR.


Hamstring is much better, but going to continue to outfit it in Kineiso tape for the Rev 3.


The WOD was 5 sets of 3x back squats with 70% of normal weight.

I went with 125lbs.

Later that afternoon, the Rev 3 Athlete guide came across my email.

YIKES!

Shortly thereafter, I was getting emails from Bendz and Freddie.

We all have that nervous, anxious, excited, OK and nauseous feeling.

I am looking forward to the challenge and I am hoping this body will rise above as it has in the past and get me across the finish line.