Yes, my day off from work!

Damn alarm still goes off at 5:40am...up to make coffee and lunches.

My legs actually felt really good today.

I got a refill on my Celebrex today.

Shoulder has been ok... Still limiting what I do with it.

Today WOD was bike 5k rest 3 minutes bike 5k at 80%

I hit the gym for this. I wanted to crank my tunes and sweat.

Weird, but I wanted a hard workout today, but i have been told "to stay on the reservation"

So I did.

The bikes were taken when I got there, so I warmed up on the elliptical for a bit.

First 5k was 8 :30 on level 13
Second 5k was 8:24 on level 13

Then I did some stretching which felt really good (ya I can't believe stretching felt good..painful but good pain)

Hit the foam roller then off to deliver some flowers to my Mom and thanking her for just about everything.