OK, my alarm did not wake me up, but Freddie did calling me at an early hr....I actually had to laugh about it. So then just got up, hopped into the Jeep and headed to Dunkin Donuts for that extra special coffee I only get on the weekends.

Got some chores done...washing walls, windows and curtains. How funny, Paul asks me after washing the curtains if I could try and get them back up within 3 days. I laughed and smiled, he knows me too well.

OK, so my mind is preoccupied. lol

So after lunch I headed to the Y to bang out the WOD.

45 minute TT on the bike. I cranked up the tunes and talk about sweaty...Ewwwwe, even I was a bit grossed out. I finished with 16.6 miles.

The other WOD was 5 push-ups/10 sit ups/15 squats total sets in 20 minutes.

I grabbed the bosu ball to do the push ups...grabbed my place on the mat and took in some strange looks as I slip and slided all over the place. Was the air conditioning even on?!

I cranked out 25 complete reps in exactly 20 minutes. The sit-ups got tough, but the squats continued to stay strong. As for push-ups...these were not bad. I felt strong considering I have not done these in some time.

Yes, my shoulder was a little stiff when I was done so popped some aleve and iced it when I got home. Will see how it feels later and make adjustments if neccessary.

I am wiped out....so tonight I am unplugging the phone. lol

2 weeks from tomorrow.