I Did it!

I Did it!

"you keep going"


Thursday, February 18, 2010

ok, those lunges from last night did not keep me from getting out of bed, but the biking today was not so easy. I did the bike at the gym on random/level 13 with 33 minutes plugged in...I did follow the WOD 5 on/1 off, 10 on/1 off, then 15 on....managed to put in 11.27 miles. I did get the sweat I missed yesterday, but not a "happy sweat" if there is such a thing.

then moved to the pool....struggled here too. My arms must have been tired from the power yoga the day before.... we did a lot of plank/push-ups stuff (ya, some yogie I am, dont even know the right terms)....but the breathing was tough too....7:37.

Tomorrow's a new day......

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