ok, those lunges from last night did not keep me from getting out of bed, but the biking today was not so easy. I did the bike at the gym on random/level 13 with 33 minutes plugged in...I did follow the WOD 5 on/1 off, 10 on/1 off, then 15 on....managed to put in 11.27 miles. I did get the sweat I missed yesterday, but not a "happy sweat" if there is such a thing.

then moved to the pool....struggled here too. My arms must have been tired from the power yoga the day before.... we did a lot of plank/push-ups stuff (ya, some yogie I am, dont even know the right terms)....but the breathing was tough too....7:37.

Tomorrow's a new day......