Can April really be next week?!
I am excited to get outside on my bike, but I really have enjoyed the solitude of my basement along with some good sweat, tears, pain and today...pride.
My WOD was a huge day on the bike.
Went something like this:
21 squats, 1 mile bike, 15 squats, 1 mile bike, 9 squats, 1 mile bike. Of course this was for time, so of course my feet are fumbling trying to clip in....ridiculous! Time was 11:25.
Then another WOD was this:
bike 3 miles, rest 1 minute
bike 6 miles rest 2 minutes
bike 9 miles rest 3 minutes
bike 12 miles .....embellish in a long, hot shower
I consumed 2 power bars and tons of water.
I have to start experimenting with salt tablets.
Yesterday I forget to report my 10/20/30 of box jumps, squats, sit-ups, and lunges.
Boy ,was I in a bad mood before this, but afterwards even though it was short in time, I was able to handle my afternoon meetings.
And yes, Bendz, I did count out 10 of those blocks to make the box jump 24 inches.
yikes...tomorrow I have to run....hope my hamstring is looking forward to it as much as me.
I love running in the rain.
time to get the munchkins to bed.....and gee, me too!