I Did it!

I Did it!

"you keep going"


Monday, March 15, 2010

I am back...

Back with the sense of knowing when to say when.

Knowing the signs between pain and soreness.

I am a recovering "exercise binger"

My body says stop and my mind says go...and as a result injuries happen.

So I took time off as recommended by Max, and I actually did it.


I almost had my kids hide my sneakers for 4 days, so I wouldn't be tempted but I was so busy with 9 hockey games in 2 days, that it was easy, well kinda easy missing my WOD.

So today, hum, I decided to not look back and go with the WOD of the day. I warmed up with 30 minutes on the bike then did 5 sets of 5 Back squats.

1 = 90lbs

2 = 110lbs

3= 130 lbs

4 = 145lbs

5= 145lbs

I emailed Christina before I left for the gym and admitted I was sweaty and nervous.

CRAZY, I know.

Ok, so my shoulder is most likely tendonitis, so that will take time to heal. Never fast enough.

Hamstrings, and all those other muscles, I need to STRETCH.

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