"Just keep it honest, grigs"......
Hey Bendz, I did.
Something about a dark exercise room, music blaring, and being solo makes the soul dig deep.
Today I did the 6x (5k) at RPM at 60 rpm.
After working a half day at work, Bendz and I hit the Y at lunch time. I told her walking in I always feel anxious, nervous, excited about my workouts.
Thanks Bendz for hanging with me on 3 of those 5K. You pounded through 3 of them, no rest, and still got off the bike to go bang out some sprints. NO other way to put it, but you are a freakin ANIMAL!
The first 2 were tough, but after i got into the "zone", I was jammin to the tunes. Yes, from the 80's.
Why not end it with 50 squats.
Left there soakin wet.