I Did it!

I Did it!

"you keep going"


Tuesday, May 18, 2010


I knew what kind of day I was going to have when I got to the off campus work seminar. I should have known better and had breakfast before going. When I got there, I was hoping for a bagel with peanut butter and a banana.

Instead I was offered muffins, soda, coffee and water.

And the funny thing is the seminar was about TPR (take personal responsibility)

I flunked at breakfast.

Well I was suppose to ride for 45 minutes, but the bikes at the gym were dis functional, no straps,etc. So I decided to hit the TR. I have been avoiding the TR since my hammy still is a bit whacked.

I was not feeling confident both physically and mentally. After the seminar, I wolfed down my lunch of a peanut butter and jelly sandwich.And ya, the 2 muffins at breakfast. So my nutrition and timing of lunch vs workout sucked.

Well I ran for 15 minutes, stretched then ran for 5 more minutes. Hammy was not comfortable even though I had it taped with kinosis tape. So got off , and hit the Arc for 20 minutes. My hammy only bothers me when I run. So maybe I need to fix my gait.

Yes, I was a bit devastated...

but I went on to the deadlifts of 5 sets of 3 at 115lbs.

So today, was a rough day.

Unfortunately, I continued in my slump of nutritional choices.

Tomorrow will be better.

I promise and owe it to myself.

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