Beautiful Blue Sky!!
Swim kick 100yds, 15 squats timed.....8x....=32:53
This was not fun....my kicking, I barely move.
I felt like I was playing bumper boats with my body and the side of the pool.
So the last 100yd, I made sure I was not bumping the side.
Then I ran upstairs to do the 5 Dead Lifts....(5x)
Warmed up with 75lbs....
125lbs...was able to do this, but my form I am sure was not so great.
Time for a nice cold glass of Raspberry lemonade.