Happy Birthday Boo-Boo!
I love birthdays....celebrating with friends, family, and always ice cream.
Cookie Monster ice cream still ROCKS in my house.
The WOD was 5 sets of 3 squats.
Warmed up with just the bar, then 95lbs.
Sets were this:
I could have done I know 150lb and probably more I bet, but stopped at 5 sets.
Got a 15 minute massage.
Ever have your Suez (sp?) pushed on to release the hip rotators and junk?
Yes, some what discomforting but it was pretty tight.
It's worth the "rush" afterwards once it is released.