So last night I went to bed knowing today was going to be a killer workout...on top of a wicked busy day and with kids in tow.
So the WOD..at least the first part was bike 1 mile..rest 2 minutes..2 miles..rest 3 minutes up to 5 miles and then back down.
ok, so 30 miles total on trainer in the basement.
I was smart enough to put a fan down there and extra water.
Left there drenched.
Ran all my errands...had to go to work for a bit, but my daughter came with me and we had lunch there and had some fun....then more errands.
Did so much driving that I even got myself car sick.
Hangin over my head was WOD #2.
Usually I help run soccer practice, but I told the head coach, I have to go to the Y and bang out a 20 minute WOD, then I'd be back.
I ended dragging his wife with as she was wanting to go workout anyways.
So WOD #2....squats 95lbs (5x)...10 sit ups...500 row for 20 minutes.
6 complete sets and 1 full set of squats.
Boy, I sure feel grubby, dirty, but at the same time...elated.