TGIF


How sad is this, I use to love Happy Hr on Fridays after work.


Now I am jones'in for NO ALARM CLOCK tomorrow!


Today's WOD was row 500 run 400 3x at 80%... did it and a little more...


I did 15 reps of bicep curls with 12lb/15lb/15lb trading off with 15 reps of tricep with 35lb/4olb/40lb


Then did the pull down bar with i think 70lbs (15 reps) and 25 mt climbers (3x)


Move over to the mats and just did 2 x:60 planks alternating with a 8lb db side crunches.


Stretched and out the door.