I Did it!

I Did it!

"you keep going"


Friday, June 11, 2010


How sad is this, I use to love Happy Hr on Fridays after work.

Now I am jones'in for NO ALARM CLOCK tomorrow!

Today's WOD was row 500 run 400 3x at 80%... did it and a little more...

I did 15 reps of bicep curls with 12lb/15lb/15lb trading off with 15 reps of tricep with 35lb/4olb/40lb

Then did the pull down bar with i think 70lbs (15 reps) and 25 mt climbers (3x)

Move over to the mats and just did 2 x:60 planks alternating with a 8lb db side crunches.

Stretched and out the door.

No comments:

Post a Comment