Yes, my day off from work!
Damn alarm still goes off at 5:40am...up to make coffee and lunches.
My legs actually felt really good today.
I got a refill on my Celebrex today.
Shoulder has been ok... Still limiting what I do with it.
Today WOD was bike 5k rest 3 minutes bike 5k at 80%
I hit the gym for this. I wanted to crank my tunes and sweat.
Weird, but I wanted a hard workout today, but i have been told "to stay on the reservation"
So I did.
The bikes were taken when I got there, so I warmed up on the elliptical for a bit.
First 5k was 8 :30 on level 13
Second 5k was 8:24 on level 13
Then I did some stretching which felt really good (ya I can't believe stretching felt good..painful but good pain)
Hit the foam roller then off to deliver some flowers to my Mom and thanking her for just about everything.