Hit the gym at lunch today...

Mike and I still can't stop talking about the success of the race.

He is very proud of his business and has so much passion for it.

The WOD....

4 mile run at 70% effort....I really don't enjoy running right now. I seem to heat up quickly, the hammy is still a brat, I opt for the TR since its convenient and safer than lunch time traffic.

But the bottom line is a I did it.

I put the TR on Random/level 2 so it throws random hills at me. Was able to get threw it at 30:50minutes... then on to my 15 minute massage.

Can't wait to get outside on my bike.