Today I was more sore...once I got moving things were better...today I felt hungry and tired.

I knew it was coming so just let it be.

Can't deny my body some good down time.

Today WOD was a 15k bike at 60% effort.

Did the 10 mile ride, easy as my legs were tired.

Also did a varied version of yesterday's WOD since I never saw my sneakers because I was stuck at my desk putting out fires and take a training class.

So I did bench press 15lbs/push ups 12/kb 15lbs/12 back extensions for 3x

Quick stretch, then back to work.

Tonight I had my own sugar pooluza with some Oatmeal raisin cookies and a couple of Reese's. miniatures.

I think my foam roller is calling, gotta go.